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Course Summary

On average, we breathe 20,000 times a day, yet few harness the full potential of breathing. By increasing your oxygen levels, you’ll gain more energy and reduce stress. By increasing your oxygen levels, you’ll gain more energy and reduce stress.

Cold/heat, breathing, and willpower are some of the components you’ll work with in the Next Generation Mindfulness course.

Cold and heat remain some of the most effective methods to enhance fat loss, boost your immune system, and improve your mood. You’ll experience these benefits through activities such as intense sauna sessions and ice baths.

Willpower is foundational in self-leadership; exposing yourself to extreme temperatures without fleeing builds intense focus, enabling you to endure by controlling your breath.

Next Generation Mindfulness is a comprehensive course focused on personal leadership development through physical and mental challenges.

Here’s what the course covers:

• Temperature Exposure: Learn to harness the benefits of extreme cold and heat to boost your immune system and improve mood.

• Advanced Breathing Techniques: Optimize your breathing to increase oxygen levels, which can enhance energy and reduce stress.

• Willpower Development: Build mental resilience by enduring challenging conditions, developing focus and control.

• Teambuilding Activities: Engage in activities designed to foster cooperation and strengthen interpersonal connections within groups.

There are no prerequisites to this course.

Upon successful completion of the course, delegates will receive a certificate of completion, acknowledging their proficiency in the subject matter.

Following your booking, a confirmation message will be sent to all participants, ensuring you're well-informed of your successful enrollment. Calendar placeholders will also be dispatched to assist you in scheduling your commitments around the course. Rest assured, all course materials and access to necessary labs or platforms will be provided no later than one week before the course begins, allowing you ample time to prepare and engage fully with the learning experience ahead.

Our comprehensive training package includes all the necessary materials and resources to facilitate a full learning experience. Enrollees will be provided with detailed course content, encompassing a wide array of topics to ensure a thorough understanding of the subject matter. Additionally, participants will receive a certificate of completion to recognize their dedication and hard work. It's important to note that while the course fee covers all training materials and experiences, the examination fee for certification is not included but can be purchased separately.
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